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  • D. Branchaud

Move as if your life depends on it.


In today's fast-paced world, where screens dominate our attention and there never seems to be enough time, the value of movement often gets overlooked. Yet, movement is not just a physical activity; it's the essence of life itself. From the rhythmic beat of our hearts to the flow of our breath, movement is intricately woven into the fabric of our existence. Movement is how we interact with the world. So, why is it that we often neglect this fundamental aspect of our being?


The movements of our particular martial art, Palace Hand (Udundi), provide an exceptional way to enjoy movement and to realize benefits that can have a profound impact on how we feel, on our agility, mental health, strength, awareness and more. Palace Hand consists of movements that cause the body to bend, lift, twist, stretch, push, pull, fall, stand, balance, change direction, in other words, to move in all the natural ways the body was designed for. And the emphasis is always on correct biomechanics and smooth fluid movement, making the practice gentle on the body while expanding our physical and mental capabilities.





'To me, if life boils down to one thing, it's movement.

To live is to keep moving.' - Jerry Seinfeld




Physical Health:

It's no secret that regular physical activity is vital for maintaining a healthy body. Movement helps improve cardiovascular health, strengthen muscles and bones, and boost immunity. But beyond the physical benefits, staying active can also enhance our overall quality of life.


Mental Clarity:

Have you ever noticed how a short walk outside can clear your mind and lift your spirits? Movement has a profound impact on our mental health, helping to reduce stress, anxiety, and depression. When we move, our brains release endorphins—feel-good hormones that elevate mood and promote a sense of well-being. Additionally, regular exercise has been shown to improve cognitive function, sharpen focus, and enhance creativity.


Emotional Balance:

Our practice provides an outlet for expressing and releasing emotion and thought. The movements allow us to connect with our emotions in a profound way. By moving our bodies, we can release pent-up stress and negativity. Moreover, engaging in physical activities with others fosters social connection and emotional support, further enhancing our well-being.


Spiritual Connection:

Palace Hand is a gateway to experiencing a deeper connection with ourselves and the world around us. Through our practice we can cultivate a sense of presence and awareness in each moment. Movement becomes a meditation—a way to quiet the mind and attune to the rhythm of life. In this state of flow, we can tap into our intuition, creativity, and inner wisdom.


Reduced Risk of Injury:

Better agility is often associated with improved balance, coordination, and proprioception—the body's ability to sense its position in space. By enhancing these qualities, we can move more efficiently and safely, reducing the risk of falls and injuries during physical activities and everyday tasks. Stronger muscles and joints, coupled with increased body awareness, contribute to greater stability and injury prevention.


Functional Movement:

Our training involves multi-directional movements. These functional movements can improve your ability to perform daily tasks with ease and efficiency. Whether it's lifting groceries, climbing stairs, or playing with children, enhanced agility translates to better functional movement and overall mobility.


Mental Sharpness:

The movements of Palace Hand not only challenge the body but also can sharpen the mind. Quick decision-making, spatial awareness, and hand-eye coordination are essential components of agility exercises and Palace Hand excels in providing this kind of activity. Engaging in activities that require rapid responses and precise movements can enhance cognitive function, memory, and concentration. As a result, it is possible to experience improved mental acuity and greater overall brain health.


Enjoyment and Fun:

Movement, especially when enjoyed with others, can, and should, be fun. The interactions that are involved when working with training partners help us to connect and empathize with others. In each class we provide support for each other, we laugh, think, observe, listen, interpret, feel, learn, and move toward greater capabilities, more skill, and a better feeling about ourselves.


The improved agility that comes with our practice offers a multitude of benefits, ranging from enhanced athletic performance and reduced injury risk to better functional movement and mental sharpness.


Do not underestimate the value of Palace Hand. Palace Hand is not just a means of staying fit nor is it just self defense; it's a holistic practice that nourishes our body, mind, and soul. Let's make movement a priority and embrace our journey of self-discovery, vitality, and joy! See you in the Dojo!

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