This page is a collection of video's produced by dojo members during our lock-down due to Covid 19.
Procedures in the Dojo

Here are some video's produced by Rick and Chris designed to help you understand proper etiquette in our practice. At first, some of this may seem like unnecessary formality, but with practice, you will find that these rituals and practices serve a purpose and support ones practice. Cultivating a sense of gratitude, developing awareness, and strengthening ones attention to detail are a few of the obvious themes, but there is more that practice will reveal.

Bowing In- How class begins.
Tying Your Belt
Practice Idea's

These video's are for the benefit of recent Kodokai members. Martial arts should only be practiced under the supervision of a qualified teacher. If you are not a member of Kodokai Dojo please feel free to take a look but, in order to avoid injury or incorrect practice, do not try to do these things at home!

Kassendi San

In this video I demonstrate Kassendi San which is the first kata that we teach in Ryukyu Udundi.

You can use this as a reference if you have just begun to learn this kata or you can use this to learn the kata if you haven't yet had the opportunity.


As you practice try to apply the things that you already know about striking-
 

  • Keep your head up and your posture tall

  • Hit before you land

  • Point the ball of your foot when kicking

  • Breath naturally

  • Be sure that your feet are silent

  • Stay loose

  • Extend your punches and turn your body

  • Heels up!

    A common problem is that people sometimes twist their wrist too soon when punching, causing the elbow to lift, making the punch inaccurate and signaling that a punch is coming. Be sure to watch for this... twist at the end of your punch.
     

A good way to practice is to carefully perform the kata paying strict attention to one of these details at a time. For instance, do the kata focussing only on posture throughout the entire kata. Next do the kata insuring that you are completing each punch before you land your foot. Go through the entire list, and finally, try to do the kata with all of these details in mind. With anything you practice, slow is better!
You can do this type of practice in 15 minutes once you have memorized the form. Be patient and have fun!

A simple kata of Motobu Udundi Kobujutsu

Kashindi Yon
Here is a slowish version of Kassendi Yon. If you'd like, feel free to learn this and we can hash out the details later. With that said, you should first learn Kassendi San fairly well.
Remember that it isn't about having a thousand techniques. Good training is about doing each technique a thousand times! We all have limited practice time and it's important to not have so much material that you can't put enough time and effort into making them so they work for you.

Punch Practice

Here are a few suggestions that might be helpful for those of you looking for something to work on.

Loosening Exercises with Rick
Sword Practice - Kesa Giri with katana
Stretch out with Rick